We have compiled a collection of home exercise videos for stroke and neurological conditions that you can perform safely and effectively.
Our home exercises are not just about repeating reps of strength training. We focus on helping you become aware of your body's sensations and movement. Please use these videos to match your specific concerns and stage of rehabilitation.
⚠️ Important Notice / Safety Guidelines
- Results from home exercises may vary, and these exercises may not be suitable for everyone.
- Please practice within a comfortable and safe limit according to your physical condition. To prevent the risk of falls, always ensure safety by holding onto a handrail or having a family member supervise you as needed.
Exercises to Improve Walking & Gait
※ Designed primarily for individuals experiencing toe catching, a short stride length, or unsteadiness while walking.
1. Ankle Exercise Using a Towel
2.Exercise to Increase Stride Length
Sit-to-Stand and Stand-to-Sit Practice
※ This video is primarily for those who experience difficulty standing up, body leaning, or unsteadiness.
1. Tips for Sitting Down Slowly
2. Practice for Straight & Balanced Sit-to-Stand
Stair Climbing & Descending Practice
※ This video is primarily for those who feel fearful when going up and down stairs, or experience difficulty lifting or supporting their legs.
1. Key Points Often Overlooked in Stair Practice
Exercises for Dressing and Undressing
※ This video is primarily for those who experience difficulty putting their arms through jacket sleeves or legs into pants, or who find movement on their affected side challenging while dressing.
1. Arm Exercises for Easier Dressing
Balance Exercises
※ This video is primarily for those who want to correct body leaning or leaning habits while sitting or standing, and improve overall postural stability.
1. Seated Balance Exercises
Stretching & Conditioning
※ This video is primarily for those who want to relieve muscle tightness (spasticity) or stiffness, and condition their body for smoother movement.
1. Hamstring & Calf Stretch
2. Seated Shoulder Conditioning
3. Lower Back, Hamstrings, and Calves Stretch